Super Nutrition and Superior Health

Dr. Stanley S. Bass.   Which might be the healthiest of the socalled "healthy diets"?
My First Water Fast.  Essay by Dr. Bass.
In Search of the Ultimate Diet.  Essay by Dr. Bass.
How to Overcome Temptation.   Essay by Dr. Bass.
How to Live One Hundred Years.  Essay by Dr. Bass.

Distilled Water

Hanna Instruments The leader in pH measurement.
Distilled Water Enhances Mineral Absorption. by Dr. Bill Misner, Ph.D says the oposite of Dr. Rona
Blowing The Lid Off Distilled Water Myths.  By: Joe Letorney, Jr.
Drinking distilled water is potentially dangerous.  by Dr. Zoltan Rona.
Mark's Homemade Sauerkraut.  Our own recipe for kraut and quantities of life giving juice.
Former Fat Guy.   Rob Cooper at 475 lb. went to 187 lb. using distilled water and Proper Food Combinations.

Vegetarian Nutrition

Veg-Raw Archive.  A bountiful collection of foods made from sprouted grains.
Natural Consumer Guide.  Resources and homepage of Viktoras Kulvinskas
Macrobiotics Online.  Holistic approach to health.
Soystache.  A vegetarian/vegan site with long list of vegetarian famous people
Living and Raw Foods.  Living and raw vegetarian food diet.
Optimum Health Institute.   Living Food Recipes
How Many Vegetarians Are There?  An excerpted article from Vegetarian Journal.
Shirley's Wellness Cafe.  Dedicated to help promote holistic health for humans and their animals.
The Manchurian Mushroom Rides Again!  Bob William's Kombucha Home Page, devoted to the fabulous fungi.
Eat Veg.  Aimed not only at the new vegetarian but also at veterans.
Anopsology. Anopsologists enjoy chomping down on any natural, uncooked food.
What's In What You Eat?  Cool search engine, courtesy of the USDA,
Fruitarian Network.  Information about fruitarianism
Fruitarian Network around the World.  Excellent magazine
Fruitarian Universal Network.  Excellent resources for fruitarians.
Fruitarian org Justa Bananer.  About fruitarianism, natural hygiene, and more
Rawtimes.  Site on the web for raw foods
Raw Vegetarian Guide.  Good resource guide with many links
The Raw Gourmet.  Awesome site promoting excellent book.
Raw Food and Natural Lifestyle Newsletter.  REAL Newsletter Information.
Raw Health.  Site with good short articles and recipes on raw health.
Living in the Raw RecipeBook.  Great recipes.
Rawfood club on yahoo.  Discussions, sharing of info and tips on raw food diet.
Raw Food for your Animals.  Learn about feeding domestic animals in the raw!
Eat It Raw!  A Good site with recipes, homeschool info and more.
Teach Them Raw Eating.  Aterhov speaks his piece!
Jesus Diet.  Fasting, raw food, fruitarian, breatharianism, urine therapy, etc
Hacres.com.  Living foods as related to Christianity and Living and Raw Foods.
The FRESH Network.  Fruitarian Raw Energy Support & Help
New Veg.  A commercial site with some raw food articles.
San Francisco Living Foods Enthusiasts.  Oldest Living Food Support Group
Just Eat An Apple Website.  The World's Foremost Magazine on the Raw-Food Diet
Living Light Culinary Arts Institute.  Teaching the art of Raw Living Food Cuisine.
Living Way.  Ministry of health advocates a living food diet.
Sunfood.net.   Tons of resources and information  along with recipes
California Avocado Commission.  Official site of the California Avocado Commission.
California Strawberry Commission.  Official site of the California Strawberry Commission.
California Rare Fruit Growers.  A fruit growing gateway (awesome!)
Fantastic food safety news & facts site.  Campaign for Food Safety
An Outline of The History of Herbalism  Resource List.  by Christopher Hobbs.
NotMilk.com.  Robert Cohen's reasons for never having milk or milk products again.
The No Milk Page.  You can learn why you're bloated and why your nose runs all the time.

Paleolithic Nutrition

Stone and Spear. A fascinating page by Grant Magnuson, resources for low-carb dieters.
The Paleolithic Diet Page.  Many links to pages around the net exploring paleolithic diet.
Interview of paleodiet researcher Loren Cordain by nutritionist Robert Crayhon.  Late-breaking research.
Beyond Vegetarianism.  Help develop the health program that's right for your body.
Humans Are Omnivores.  Evidence indicating that humans are natural omnivores.
Book Review: Fasting and Eating for Health.  Sci-Veg Project leader Carl Phillips' critique.
Global Raw.  Site by a formerly raw vegan individual who became malnourished.
Evolution, Diet, and Health.  Perspectives and implications of the evolution of human diet.
Paleolithic Nutrition: Your Future Is In Your Dietary Past.  Article by Jack Challem.
An Interview with Ward Nicholson.  Man's diet over the past 65 million years.
Paleolithic Diet Information.  Tamir Katz's page.
On the Benefits of Ancient Diets.  Staffan Lindeberg discusses how the Western diet causes health problems.
www.PaleoFood.com.  All have no grains, no gluten, no dairy, no beans/legumes, and no refined sugar.
Paleolithic Nutrition and Paleolithic Nutrition and Multiple Sclerosis.  Essays by  Ashton Embry.
Pemmican: Recipes, Stories and Stores.  Link page with more on this than you've seen before.
The Evolutionary Diet.  Aaron Hirschhorn's page.
Hunter-Gatherer Way of Eating.   Zonemaster section.
Diet and Exercise.  Vilhalmur Stefansson's work many decades ago.
Gatherer/Hunter Tribes.  Aaron Sugarman's page.
Origins and Evolution of Human Diet.  Academic web site.
Hunters and Gatherers Anthropology.  Course taught by Raymond Hames at U. of Nebraska.
The Foraging Spectrum.  Outlines research in hunter-gatherer research.
Sarah Mason.  University College London has a home page on her research.
Prehistoric Diet and Nutrition.  Class at Indiana U. taught by Jeanne Sept.
Meatatarians Unite!  Humorous page on eating meat.
Vad är Paleodiet?  Swedish put up by Hans Kylberg.
The Paleolithic Diet and Its Modern Implications.  Interview with Loren Cordain, PhD.
The Paleolithic Diet.  Jonathan Bowden's non-technical introduction
Price-Pottenger Nutrition Foundation.  Promotes some Paleolithic nutrition.
Types of Diets.  by Elson M. Haas, M.D.
Eating Meat is Natural.  by Jim Powlesland.
Why I Am Not a Vegetarian.  by Dr. William T. Jarvis.
Why Americans Are So Fat.  by William Faloon blames a deficiency of conjugated linoleic acid (CLA).
Gluten-Free Page.  Avoiding it is key to a paleo diet.
My Fight Against Multiple Sclerosis.  British playwright Roger MacDougall's story.
Anopsology - A Very New Approach to Human Health. Guy-Claude Burger  "instinctive eating".
Grain consumption is behind many cancers.  Quick analysis of the connection.
The Adverse Effects of Wheat and Other Grains.  By Brett Saks, B.S., D.C. based on his clinical experiences.
Alpha-Lipoic acid: Quite Possibly the "Universal" Antioxidant.   Jack Challem says meat is the best source.
Weird & Different Recipes.  Page by Bert Christensen that includes several insect recipes.
Gluten Intolerance: Benefits and Problems Associated with the Cultivation of Wheat. by Luigi Greco.
Factors that Inhibit Calcium Absorption.  Things that are negative for calcium absorption.
Health Issues and Trans Fat. Were culprits in heart disease, but the edible oil industry quickly squelched it.
Do dietary lectins cause disease?  Editorial in the British Medical Journal.
Protein-Rich Diets May Reduce Heart Disease Risk  Protein reduces risk of heart disease among women.
Trans Fat Spells Double Trouble for Arteries.  Points out that the popular trans fat is unhealthy.
Diet and Heart Disease: Not What You Think.  by Sally Fallon and Mary G. Enig, Ph.D.
The Homocysteine Revolution.  by Dr. Kilmer McCully, folic acid and B12 help keep down homocysteine.
Health Risks from Processed Foods and Trans Fats.  Mary G. Enig, Ph.D.
DHA Story.  Discusses long chain omega-3 fatty acids, which come from cold water marine fish.
Concerns Regarding Soybeans.  by Mary Enig and Sally Fallon discusses the negatives with soy consumption.
Soy Online Service.  New Zealand site dedicated to "uncovering the truth about soy".
How To Make Real South African Biltong. Traditional South African dried meat.
Drying and Curing Food.  Points to articles from the Michigan State.
Wild Side of the Menu.  Discusses care, cooking, and aging of game.
Wild Game.  Site with lots of excellent information about dressing wild game.
The National Food Safety Database.  Drying fruits, drying meats into jerky, handling wild game, and so forth.

The Zone

Zone Perfect. Barry Sears, PhD, Official web site with the latest information and news about The Zone.
Zone Mailing List An email discussion group about the Zone Diet.
ZoneHome - John Weaver has done a great job in pulling data into an easily accessible format
ZoneMaster, many beautiful clear photographs of actual Zone meals with instructions.
Tribute to the Zone, testimonials, useful links, and Zone products for Canadians.
The 40-30-30 Balanced Nutrition Recipe Exchange A place to swap recipes with Naomi
Performance Zone, performance & nutrition.
Scott Nelson's Zone Diet Information Center, lots of FAQs and links.
Russell Swan's Zone Links, lots of links and recipes.
The Zone Eating Plan David Brown, D.C., good expanation of Zone concepts, hints, FAQs, and links.
Len Marinaccio's Unofficial Zone Diet Site, Free software tools: ZoneBuddy meal planner.
Zone Balance Offers software for planning 40-30-30 meals.
Elaine's Favorite Zone Links Good for a smile! Elaine has some superb link pages you'll find useful.
Karen's Kitchen, very chatty & full of recipes and ideas, especially good vegetarian stuff.
"Mastering the Zone" Seminar Michael Doherty, MSW, is a psychotherapist and trainer.
Alternative Health News Online, Online sources of alternative health information.
Thyroid Disease Manager Provides physicians, researchers, and trainees around the world.
Medicine & Science in Sports & Exercise, Official Journal of the American College of Sports Medicine.
MetaMedix, Inc. Zone Manager software to do Zone meal calculations.

Low Carb  Nutrition

Cholesterol Myths.  by Uffe Ravnskov, Argues that too much animal fat being dangerous is a myth.
Cholesterol Myth.  Article by Thomas J. Moore from his book, Heart Failure.
Eating--Is Anything Reasonable?  Article on the Zone Home about low-fat, high-carbohydrate diets.
Low Carb & Ketogenic Diet Resources.   Dean Esmay's page.
Sugar and Immunity.  Leukocytic Index shows the devastating effect of refined carbohydrates on immunity.
The Skinny on Fat.  Different types of fat and their uses in the body by Dr. Michael G. Kurilla, M.D.
The World's Biggest Fad Diet. Significant scientific literature which questions the reigning dietary dogma.
Lowcarb Tech list archives.  Archives of past discussions on the Lowcarb Technical discussion list.
Wolfgang Lutz information. Physician who pioneered the use of low-carbohydrate diets in Europe.
The Syndrome X/Insulin resistance pages. An excellent description of Syndrome X, the sequelae of insulin resistance.
Dr. Bernstein's Diabetes Solution Home Page. One of the world's foremost authorities on normalizing blood sugars.
Chuck Forsberg's ADIPOSITY 101. An encylopedic overview of the current state of research on obesity.
Stanford Ketogenic Diet Program. A tremendous resource for anyone interested in ketogenic diets for epilepsy.
Specific Carbohydrate Diet Home Page. A page dedicated to the Gottschall Specific Carbohydrate Diet.
NeanderThin references. Neanderthin is a naturally low-carbohydrate diet based on the ideas of paleolithic nutrition.
Low Carbohydrate Diet FAQ. Written for everyday dieters, Elizabeth Jackson maintains an excellent FAQ.
Low Carbohydrate Diets Information Center. This is an information-packed web site for everyday low-carb dieters.
Liz Jackson's Lowcarb Lifestyle Page. For everyday dieters interested in learning more about low-carb diets.
Lowcarb & Exercise. Dave Skinner runs a listserv for exercise and low-carb dieting.
Dietman's Low-Carb Retreat. The Ever-Lovin' Dietman dispenses low-carb wisdom and useful medical links.
 

Healthy Body

Go-Symmetry.  Herbal and Health Products from Symmetry International.
Strategies for True Health.  Natural Hygiene website with excellent information
Natures Path   Natural healing, life changes.
Tasha's Natural Hygiene site.  Pure, Raw, Natural Hygiene
The Health and Beauty Center.  Features health and beauty tips and weight loss secrets.
Enemas and More.  Dr. Jerry G. Knox, the author of books on enemas and colon cleansings.
Home Colonics.  Colon cleansing improves skin and muscle tone and reduces signs of aging?
Zoltan Rona MD MSc. A leading proponent of natural, harmless, health-building alternatives.
HEALL.  The Health Education Alliance for Life and Longevity has outstanding resources.
HealSelf.  Teaches people how to heal themselvses naturally
ChetDay.com.  How to lose weight, gain energy, and feel great.
School of Natural Health.  Dr. Cyndi Thomas, ND  shows you can learn how to live healthfully.
Nutritional & Metabolic (Tele)Medicine.  Dr. John Dommissee's uses Nutritional and Metabolic TeleMedicine.
Alternative Healing Community.  Peter Wray's web site links the Alternative Healing Community.
Life Science Mission.  Dr. Robert Baumann's web site focuses on healing each individual cell.
Prostate Health Resources.   Larry Clapp addresses cancer causes and effective alternative treatments
Thyroid Regeneration Naturally.   Dr. Earl Conroy runs a small Biological Therapy practice in New Zealand.
Big Business would Never Harm our Health, Right?.  Story behind asbestos, breast implants, and radiation experiments.

Tap Water

Water Quality Document Locator. Purdue University survey of available for all of USA.
Toxicity of Fluoride.  Much information on this subject.
http://www.nofluoride.com/summary.htm.   Key points against fluoride.
http://www.icom.net/~nexus/fluoridebomb.html.   Fluoride and the A-bomb program.
http://www.icnr.com/FluoridePres/FluoridationOverdose.html.   A very thorough article.

Water Distiller Companies

EBay.   Water distillers last a long time,  pick up a used one!
Solar Solutions.  Solar powered plastic water still, $99.
Eco-Water.  Sells their Eco-Water Distiller for $179.
Genesis.   Units $200 and $390. No boiling pot.
Cirrus.   Nice unit for $250.
Pure Water.  Nice looking, many models. (We own two of them!)
West Bend.  Nice looking, many models.
Waterwise.  No pricing policy
Mr. Solar.  Agua Del Sol brand solar glass water still, $585
Polar Bear.  Solid, many models.
Durastill. Med. to Large units.
Glacier.  Large unit for $2500.

e-Still. Non Electric Water Distiller. Great for camping. $184

Water Sciences

Water, Steam, and Ice.  Louis A. Bloomfield, Professor of Physics, Univ. of Virginia
Elements Desirable in Water.  Historical, Theoretical, and Scientific.
Water.  First Frontier.
Water of Life.  Complete Personalized Nutrition on the Atomic level.
EPA Office of Water.  Raise public awareness of water quality.
WQA - Water Quality Association.   Trade for water quality improvement industry.

The Planet

International Rivers Network.  Local communities working to protect their rivers and watersheds.
SeaWeb.  Raise awareness of the world ocean and the life within it.
Advanced Life Support.  Lunar and Mars Exploration.l